"Think of all of the things that we tell ourselves. Then ask yourself: If my partner/friend/significant other said the SAME things to me, would I feel good or would I want to end the relationship?
So many of us think it is ok to walk around telling ourselves we we are stupid/fat/hopeless/pathetic etc.
~ but we would NEVER take that trash talk from someone else.
We need to be as affirming and positive to ourselves as we would want others to be." ~Sadie Nardini (with a special thanks to Insa for sharing)
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