HANDBOOK 2010
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner
Like a beggar.
3. Eat more foods that grow on trees and plants and eat less
Food that is manufactured in plants..
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy
5. Make time to pray.
6.. Play more games
7. Read more books than you did in 2009 .
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk daily. And while you walk, smile.
Personality:
11. Don't compare your life to others. You have no idea what
their journey is all about.
12. Don't have negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don't remind your partner with
His/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate
others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn.
Problems are simply part of the curriculum that appear and fade away
like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree...
Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends
will. Stay in touch.
Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change..
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come..
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.
Last but not the least:
40. Please Forward this to everyone you care about, I just did.
Showing posts with label optimism. Show all posts
Showing posts with label optimism. Show all posts
Friday, January 8, 2010
A must read "Handbook" for 2010
My friend Trish Hart shared this with me. I like it so much that I feel compelled to share it with you. Now I hope you will do the same and share it with the people who matter in your life!
Thursday, January 7, 2010
Have hope ~ things are getting better
The Beatles wrote so many songs that I really enjoyed. One of their songs is playing in my head this morning after two Very successful days of presentations in Boston. I believe the title is Getting Better All the Time. Remember the words? "I must admit it's getting better, a little better all the time."
This week I was involved in a sales training meeting in Boston. The company hosting the meeting just had their Best year in sales - in 50 years. The enthusiasm and excitement was incredible and fun to be around. Maybe it's just my Optimistic mind playing games on me, but I get a sense that the economy and attitudes are slowly turning more positive. If you were in the room with me, you would have been smiling as much as I am right now.
SO WHAT? My point is this. I'm not sure where your mind is these days ~ but if you've just experienced a year from a horror movie, leave it where it belongs. (that would be in the past) What are the "take-aways" and lessons and experiences that you can learn from? Everything happens for a reason and for some silly reason, many of us got a taste of the worst economy in 70 years. It feels, sounds and looks like we are making a turn to a more positive economy. So put a smile on your face and go make things happen!
I must admit it's getting better, a little better all the time! Continue plugging away on your goals. It's already the 7th day of the New Year, so I hope you are still following your new habits and positive routines.
Have fun. Have hope. Help someone who needs a boost! Together we will succeed!
This week I was involved in a sales training meeting in Boston. The company hosting the meeting just had their Best year in sales - in 50 years. The enthusiasm and excitement was incredible and fun to be around. Maybe it's just my Optimistic mind playing games on me, but I get a sense that the economy and attitudes are slowly turning more positive. If you were in the room with me, you would have been smiling as much as I am right now.
SO WHAT? My point is this. I'm not sure where your mind is these days ~ but if you've just experienced a year from a horror movie, leave it where it belongs. (that would be in the past) What are the "take-aways" and lessons and experiences that you can learn from? Everything happens for a reason and for some silly reason, many of us got a taste of the worst economy in 70 years. It feels, sounds and looks like we are making a turn to a more positive economy. So put a smile on your face and go make things happen!
I must admit it's getting better, a little better all the time! Continue plugging away on your goals. It's already the 7th day of the New Year, so I hope you are still following your new habits and positive routines.
Have fun. Have hope. Help someone who needs a boost! Together we will succeed!
Tuesday, December 29, 2009
Lessons learned in 2009
I know that 2010 is just 3 days away ~ but before we blast into the New Year with great excitement, I have a question for you. What were the best parts and lessons of 2009?
Some people I have spoken with have written off the entire year as a catastrophe. I know a lot of folks felt a LOT of pain and despair - but I'd find it hard to believe that nothing positive happened in their life this year. I guess it depends on what you want to focus your energy on. Call me an optimist - but if I had to shovel through a room of manure looking for the pony in there ~ I'll do it!
Just to get this conversation going, I'll share some of the best parts and lessons for me.
I do hope YOU will share at least One thing that's not too personal ~ or share that with me on my private email. :)
One of my many goals was to be listed at the top of Google when my name was typed into the search box. In January, I was listed on page 3. Thanks to Mark Lewis and Paul Castain who have taught me more about blogging, social media, keywords and how to be more active on my website - my name and company is listed first whenever my name is searched.
Although you may not be surprised, there a Lot of Neil Wood people out there - from world class surfers to soccer stars. I wanted to be listed first so that my positive messages, iTunes and YouTube programs could be easily found and subsequently give people hope to persevere! All of these are free ~ as my mission to be a Beacon of Hope.
Another goal was to workout at least 1 hour every day for 365 days. Mission accomplished and despite the horrendous economy ~ I'm in excellent physical shape. That's important to me because it keeps my mind fresh, attitude positive, energy level at a 10 on most days and it does wonders for confidence and self-esteem. I've also had a lot of fun working out and meeting new people.
I'm not going to bore you with what I wanted to accomplish~ but I'm proud about all the progress I made. I will tell you that I did NOT accomplish everything I wanted to. That's life! I gave it my best but the economy and budget cuts were out of my control. C'est la vie. When I look at all I did accomplish, it gives me momentum as we wrap this year up and surge into the new decade.
I do hope you will share even ONE meaningful highlight from 2009.
Until the next post ~ remain optimistic and have as much fun as possible!
Optimistically yours ~
Neil
Some people I have spoken with have written off the entire year as a catastrophe. I know a lot of folks felt a LOT of pain and despair - but I'd find it hard to believe that nothing positive happened in their life this year. I guess it depends on what you want to focus your energy on. Call me an optimist - but if I had to shovel through a room of manure looking for the pony in there ~ I'll do it!
Just to get this conversation going, I'll share some of the best parts and lessons for me.
I do hope YOU will share at least One thing that's not too personal ~ or share that with me on my private email. :)
One of my many goals was to be listed at the top of Google when my name was typed into the search box. In January, I was listed on page 3. Thanks to Mark Lewis and Paul Castain who have taught me more about blogging, social media, keywords and how to be more active on my website - my name and company is listed first whenever my name is searched.
Although you may not be surprised, there a Lot of Neil Wood people out there - from world class surfers to soccer stars. I wanted to be listed first so that my positive messages, iTunes and YouTube programs could be easily found and subsequently give people hope to persevere! All of these are free ~ as my mission to be a Beacon of Hope.
Another goal was to workout at least 1 hour every day for 365 days. Mission accomplished and despite the horrendous economy ~ I'm in excellent physical shape. That's important to me because it keeps my mind fresh, attitude positive, energy level at a 10 on most days and it does wonders for confidence and self-esteem. I've also had a lot of fun working out and meeting new people.
I'm not going to bore you with what I wanted to accomplish~ but I'm proud about all the progress I made. I will tell you that I did NOT accomplish everything I wanted to. That's life! I gave it my best but the economy and budget cuts were out of my control. C'est la vie. When I look at all I did accomplish, it gives me momentum as we wrap this year up and surge into the new decade.
I do hope you will share even ONE meaningful highlight from 2009.
Until the next post ~ remain optimistic and have as much fun as possible!
Optimistically yours ~
Neil
Saturday, December 26, 2009
Setting Goals the SMART way!
One of my friends sent a note on Facebook and asked me to share a few ideas on setting goals. So, I'll share an abbreviated version of my 90 minute Goals program. The mnemonic I have used for 25 years is SMART
1. S - Specific. Your goal(s) must be specific. Saying you want earn more, or be happier or lose some weight is too vague. Specifically how much do you want to earn this year? How much weight do you want to lose and by what date? "Some money or some weight is not specific. Once you have a specific goal, write it down on paper.
When I listened to Zig Ziglar's cassette on how to set goals (1977) I set two specific goals immediately. I wanted to lose 30 pounds and be able to run 6 miles without stopping. 6 months later ~ I accomplished both goals.
2. M - Measurable. Your progress must be measurable so that you can stay on track and feel good about the success you are having along the way. Create a "flight-plan" which notes where you are now, how you will get to your goal and estimated time of arrival.
When I flew from Boston to Denver last week, the pilot gave us periodic updates so we knew where we were and how close to our goal we were getting. As You reach these measurable points, give yourself a meaningful reward. We all know that Positive reinforcement goes a long way.
3. A - Attainable. You all know that I am an Optimist. I'm also a "Realist" ~ just so you know. My 15 year-old son came into the house with exciting news. He was going to enter a 150 mile bike race to help raise money for cancer. "Great!" I said. Since he doesn't ride his bike at all, I asked how many months he was going to train. "Oh, the race is in 5 days." he said. He never entered. When I gave myself 6 months to reach my goals - that was attainable, measurable and specific.
You DO want to set what I call "stretch" goals to keep you excited - and they should be attainable. Don't fall victim to "Happy Hope" and "Someday Isle" like many do.
4. R - Relevant. Your goal MUST be important to you. Write the reasons WHY you want to reach your goal(s). What will this success do for you?
One of my favorite coaching clients wanted to lose 60 pounds so that she could have more energy, sleep 6 hours instead of 10, fit into her size 4 pants again, (before she became overweight) -and she wanted to look more fit for the upcoming reunion with her college friends. Those goals were Very important and Relevant - and she accomplished her goals and feels like she's 26 again!
5. T - Time specific I've referred to this several times in this blog. Setting a specific date is Critical to going after your goals with passion. There's Nothing like a sense of urgency to help us get projects done. When I want to redecorate and clean my home - I just organize a big party about 4 weeks away. It's amazing what I can get done when I have a goal-line. (notice I don't call it a "dead-line")
So set a specific date to complete your goal by.
Finally, have a reward picked out when you reach your goal. Treat yourself. Maybe it's a weekend in Boca Raton or a flight to San Diego or dinner at your favorite restaurant.
Reward yourself for your discipline and success. Then, set more goals of course.
Reaching worthwhile goals has wonderful benefits. You will have increased confidence, self-esteem, pride and Optimism. Everyone I know who reaches goals regularly - is very optimistic and excited about LIFE and the incredible opportunities.
Be SMART and pursue your Goals with Passion!
1. S - Specific. Your goal(s) must be specific. Saying you want earn more, or be happier or lose some weight is too vague. Specifically how much do you want to earn this year? How much weight do you want to lose and by what date? "Some money or some weight is not specific. Once you have a specific goal, write it down on paper.
When I listened to Zig Ziglar's cassette on how to set goals (1977) I set two specific goals immediately. I wanted to lose 30 pounds and be able to run 6 miles without stopping. 6 months later ~ I accomplished both goals.
2. M - Measurable. Your progress must be measurable so that you can stay on track and feel good about the success you are having along the way. Create a "flight-plan" which notes where you are now, how you will get to your goal and estimated time of arrival.
When I flew from Boston to Denver last week, the pilot gave us periodic updates so we knew where we were and how close to our goal we were getting. As You reach these measurable points, give yourself a meaningful reward. We all know that Positive reinforcement goes a long way.
3. A - Attainable. You all know that I am an Optimist. I'm also a "Realist" ~ just so you know. My 15 year-old son came into the house with exciting news. He was going to enter a 150 mile bike race to help raise money for cancer. "Great!" I said. Since he doesn't ride his bike at all, I asked how many months he was going to train. "Oh, the race is in 5 days." he said. He never entered. When I gave myself 6 months to reach my goals - that was attainable, measurable and specific.
You DO want to set what I call "stretch" goals to keep you excited - and they should be attainable. Don't fall victim to "Happy Hope" and "Someday Isle" like many do.
4. R - Relevant. Your goal MUST be important to you. Write the reasons WHY you want to reach your goal(s). What will this success do for you?
One of my favorite coaching clients wanted to lose 60 pounds so that she could have more energy, sleep 6 hours instead of 10, fit into her size 4 pants again, (before she became overweight) -and she wanted to look more fit for the upcoming reunion with her college friends. Those goals were Very important and Relevant - and she accomplished her goals and feels like she's 26 again!
5. T - Time specific I've referred to this several times in this blog. Setting a specific date is Critical to going after your goals with passion. There's Nothing like a sense of urgency to help us get projects done. When I want to redecorate and clean my home - I just organize a big party about 4 weeks away. It's amazing what I can get done when I have a goal-line. (notice I don't call it a "dead-line")
So set a specific date to complete your goal by.
Finally, have a reward picked out when you reach your goal. Treat yourself. Maybe it's a weekend in Boca Raton or a flight to San Diego or dinner at your favorite restaurant.
Reward yourself for your discipline and success. Then, set more goals of course.
Reaching worthwhile goals has wonderful benefits. You will have increased confidence, self-esteem, pride and Optimism. Everyone I know who reaches goals regularly - is very optimistic and excited about LIFE and the incredible opportunities.
Be SMART and pursue your Goals with Passion!
Friday, December 25, 2009
Merry Christmas!!
http://www.youtube.com/watch?v=1hzZawMEA9M
Good morning Friends! It's still very quiet here while everyone is sound asleep. That will change in an hour so I want to share this moment and wish you a Merry Christmas.
Gift yourself to something special and meaningful to you. Go on ~ do it without guilt.
We've all worked SO hard this year. Do something for YOU now. Get a massage, a spa treatment, a dinner with friends at your favorite restaurant or anything else that helps you feel better. Whatever it takes to help you smile and be happy about the great things you did for others this year.
I hear my daughter waking up ~ which means we are minutes away for a houseful of excitement, laughter, wrapping paper and SMILES!!!
I wish you all a Great day! Peace, good health and time with friends!
Merry Christmas!
Your friend,
Neil
Good morning Friends! It's still very quiet here while everyone is sound asleep. That will change in an hour so I want to share this moment and wish you a Merry Christmas.
Gift yourself to something special and meaningful to you. Go on ~ do it without guilt.
We've all worked SO hard this year. Do something for YOU now. Get a massage, a spa treatment, a dinner with friends at your favorite restaurant or anything else that helps you feel better. Whatever it takes to help you smile and be happy about the great things you did for others this year.
I hear my daughter waking up ~ which means we are minutes away for a houseful of excitement, laughter, wrapping paper and SMILES!!!
I wish you all a Great day! Peace, good health and time with friends!
Merry Christmas!
Your friend,
Neil
Saturday, December 19, 2009
Napoleon Hill quotes for LIFE!!
"The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results."
"Our happiness depends on the habit of mind we cultivate. So practice happy thinking every day. Cultivate the merry heart, develop the happiness habit, and life will become a continual feast."
"Our happiness depends on the habit of mind we cultivate. So practice happy thinking every day. Cultivate the merry heart, develop the happiness habit, and life will become a continual feast."
"Never talk defeat. Use words like hope, belief, faith, victory."
"Stand up to your obstacles and do something about them. You will find that they haven't half the strength you think they have."
Mr. Hill wrote books about Attitude and Persistence that sold tens of millions - in the early 1900s.
The principles still apply today!
If you are looking for a great gift that can be enjoyed for the next 50 years - buy one of Napoleon Hill's books for someone! Reading his books can result in a life-changing result!
Your friend
Neil
Wednesday, December 16, 2009
The Resilience Prescription fm The Survivor's Club
One of my closest friends from my teenage years (yes, a very long time ago) shared the Resilience Prescription by Dr. Charney. This is from the book, The Survivors Club.
I enjoyed it and hope you do also!
1. Practice Optimism
2. Identify a resilient role model
3. Develop a moral compass and unbreakable beliefs
4. Practice altruism - help others
5. Be flexible and adaptive
6. Face your fears and control negative emotions
7. Build active coping skills
8. Establish a social network to help you
9. Stay physically fit
10. Laugh as much as possible!
My mission continues to share as much optimism and hope with as many people as possible. Together, we can keep each other strong enough to make it to the more prosperous days ahead! Live, learn and pass the good news on!
I enjoyed it and hope you do also!
1. Practice Optimism
2. Identify a resilient role model
3. Develop a moral compass and unbreakable beliefs
4. Practice altruism - help others
5. Be flexible and adaptive
6. Face your fears and control negative emotions
7. Build active coping skills
8. Establish a social network to help you
9. Stay physically fit
10. Laugh as much as possible!
My mission continues to share as much optimism and hope with as many people as possible. Together, we can keep each other strong enough to make it to the more prosperous days ahead! Live, learn and pass the good news on!
Saturday, December 12, 2009
Your attitude is YOUR choice - every minute, hour & day!
There aren't many things in life that we have much control over. It makes no sense to complain about the weather, the economy or politics - because no matter how much we moan and groan, it won't do any good...but can certainly be harmful!
Here's your thought for the day:
"It is not what happens to us that makes a difference. It's how we react to it and what action we take next." Keep things in perspective and make the best of the situation.
Be aware of the positive things that happen each day. IF you do that - instead of watching for the negatives, you will have more energy, a better attitude and better relationships!
Here's your thought for the day:
"It is not what happens to us that makes a difference. It's how we react to it and what action we take next." Keep things in perspective and make the best of the situation.
Be aware of the positive things that happen each day. IF you do that - instead of watching for the negatives, you will have more energy, a better attitude and better relationships!
Subscribe to:
Posts (Atom)
