One of my closest friends from my teenage years (yes, a very long time ago) shared the Resilience Prescription by Dr. Charney. This is from the book, The Survivors Club.
I enjoyed it and hope you do also!
1. Practice Optimism
2. Identify a resilient role model
3. Develop a moral compass and unbreakable beliefs
4. Practice altruism - help others
5. Be flexible and adaptive
6. Face your fears and control negative emotions
7. Build active coping skills
8. Establish a social network to help you
9. Stay physically fit
10. Laugh as much as possible!
My mission continues to share as much optimism and hope with as many people as possible. Together, we can keep each other strong enough to make it to the more prosperous days ahead! Live, learn and pass the good news on!
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